• December 17, 2017 /  Yoga & Meditations
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    These mats offers cushioning for knee joints ensuring the user remain in the exercise for a long time. You’re doing yoga to benefit your whole body and mind. It is will be of no use to practice yoga and then go treating joint injuries thereafter. Since this is not what you wanted, the problem can be best solved by using Thick Yoga Mats.

    Always go for quality mats if you intend to practice yoga for a long time. This will ensure long life for your yoga mat in addition to microbe free feature. Anti-microbial Yoga Mats seems to embrace a technology that makes it easier to clean these mats. With such an appealing technology, you won’t be worrying the time you waste cleaning the same. It is easier now to clean a yoga mat than ever.

    Buy yoga mats you know many yogi lovers have. These are the low priced Thick Yoga Mats in the market today. Coupled with an antimicrobial feature, these will offer you a lifetime services. Shopping for a yoga mat is usually a personal preference. It is good enough to combine your yoga experience with the feature you want from the next yoga mat you’re about to buy. Those who have been in yoga for a long time now would be specific for the yoga mats they would want to upgrade. On the other hand, those who are beginning yoga exercises may find it difficult to choose the best yoga mats for that matter. Nevertheless, the thick, low priced and Anti-microbial Yoga Mats never disappoint.

    Don’t rush to buying a yoga mat. No one wants an unpleasant property. The other reason you need to take time when you want to purchase a yoga mat. Yoga will even be part of your life if the mat you’re using is beneficial and giving you the maximum comfort. Most high quality yoga mats are the Thick Yoga Mats that with the antimicrobial feature. You will also find these yoga mats tending to be highly priced but also, the Low Priced Yoga Mats with the same quality are readily available.

    To sum up, the reasons and suggestions are many as to which Mat is the best for your daily Yoga regime or whether you are a beginner or have been practicing yoga for long but, Within the wide range of yoga mat choices, the Kendra high quality Anti-microbial Yoga Mats are excellent.

    Waste no time and pick your favorite here Kendra Yoga Mat.Purchase one of these top selling Thick Yoga Mats and you’re going to enjoy your yoga from the day you buy.

  • December 12, 2017 /  Yoga & Meditations
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    There are many benefits to using yoga props. Yoga props enhance your routine by allowing deeper stretches, proper alignment and better balance. You should always work at your own comfort level to avoid injuries and to achieve the optimal benefits from your yoga practice. Yoga props help both the beginning and experienced yoga practitioner. In this article I will list some of the more common props that you can purchase along with a few others that are not as common but would be good to purchase.

    Yoga Mats

    A mat is an essential purchase. Some yoga classes will rent mats; there are many that require you to bring your own mat. If you practice yoga at home you definitely need your own mat. Yoga mats are also called sticky mats because they provide traction and stability. Yoga mats come in a variety of thicknesses and lengths. Be sure, when purchasing your mat, to choose one that corresponds with your needs.

    Yoga Brick or Block

    Blocks or Bricks help students achieve proper alignment. Blocks or Bricks are generally nine inches long, six inches wide, and three inches high. You can purchase foam, wood or Eco-friendly cork bricks. Yoga bolsters are a must-have purchase for prenatal yoga but it can be of benefit to everyone. Bolsters are cylindrical, rectangular or square shaped pillows. It is used to support the back, legs and stomach. Bolsters can help people with injuries or are suffering from back pain. Bolsters can also be used as you relax around the house.

    Yoga Straps

    Straps can help to increase flexibility and allows you to hold your positions longer. They are available in a variety of sizes.

    OTHER ITEMS YOU MIGHT CONSIDER PURCHASING

    Eye Pillows

    Eye Pillows are small, weighted pillows that cover the eyes. They help to relax the eyes. Eye pillows can be purchased in a variety of fabrics along with different fillings. The covering of the pillows can either be made from synthetic or natural materials. They can be filled with aromatherapy herbs or flaxseed.

    Neck Pillow

    Yoga neck pillows are cylindrical in shape and are usually filled with buckwheat hulls. They are covered in cotton or silk. Some neck pillows come with and without scents. Neck pillows conform to the shape of the neck to give support.

  • December 11, 2017 /  Yoga & Meditations
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    With today’s high energy life style, people are constantly at health risks. These diseases invariably target those individuals who don’t pay proper consideration to their health on a regular basis. This is due to the fact people don’t have enough time to do regular exercises. Yoga has come up as one of the most excellent ways to keep you healthy and in shape and the recent beginning of online yoga classes allow people to learn yoga online.

    There are a few things you should always keep in mind if you want to lean yoga online. You can begin by looking for free yoga sites on the Internet. Since there are numerous kinds of yoga available like Bikram yoga, Ashtanga yoga, Vinyasa yoga, Hatha yoga etc., you may search the net in view of that. More often than not you will get to learn yoga online depending upon your level of competence. Some yoga postures are for beginners and some are complex techniques for those who have been in touch with yoga for some time. You can even hunt on the basis of a specific pose and exercise.

    After you have made your website choice about learning yoga online, decide on the exact program. There will be online videos and tutorials with related photos of the poses.

    There are several benefits of learning yoga online which you can make use of to make your practice planned better in terms of fitness. The greatest part about learning yoga online together with various yoga postures and exercises is that you don’t require a professed reserve place. You can actually practice yoga wherever and whenever like in the park, in your room, over the roof or even in the back garden of your house, evening or morning. A Yoga mattress is the only addition that is necessary for practicing yoga.

    Remember to take note of the safety measures to be taken and the gear to be purchased in the case of certain poses and yoga practices.

    Divine Wellness is an interactive and leading health portal that provides details of learning yoga online and guidance related to yoga, ayurveda and alternative medicine treatment.

  • November 18, 2017 /  Yoga & Meditations
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    First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

    Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

    If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

    The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

    You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

    Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

    Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

    The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

    Dennis Andrew
    NNOS Studios Brainwave and Meditation Music

  • November 18, 2017 /  Yoga & Meditations
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    Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration?

    That’s because the very attempt to get something out of meditation, blocks you from actually meditating.

    Meditation is a bit like gardening.

    You plant some carrot seeds and then every day you water it, you pull the weeds, you nourish the carrot plant in every way you can.

    You don’t expect a carrot instantly. But out of love for gardening you do the work without expecting anything in return.

    And then one day to your surprise,there is the carrot, beautiful, orange and delicious.

    Same with meditation.

    If you commit yourself to meditation without expecting anything in return; If you give yourself to this moment out of the love of giving.

    Because some days meditation will be challenging.

    Some days meditation will be blissful and some days meditation will be a challenging surrender to the intensity that is here.

    But simply by meditating and by nourishing your awareness in every way you can,one day, without even focusing on it, you could be reading a book or walking in the woods and suddenly there is an opening. Suddenly, bliss is radiating freely from your heart.

    Enlightenment will happen without you thinking about it. Without you do anything on your part.

    It arises on its own, at its own time, yet it arises also because you planted the seed and helped it grow.

    And the best way to help your meditation grow into enlightenment is by sitting in the presence of an enlightened teacher, one who has mastered high states of meditation. Such a teacher naturally radiates a bliss(known as shaktipat) that can be felt by others. And so simply by sitting with them, you easily enter deep states of meditation.

    But you can experience this same bliss by listening to a very unique Enlightenment CD.

    Simply by listening to beautiful meditation music, you effortlessly attain deep states of meditation and bliss. You can listen to free samples of the music and experience it for yourself by checking out the “Enlightened Spirituality CD” link below.

  • November 12, 2017 /  Yoga & Meditations
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    More and more people are turning to Yoga as one of the best ways to keep themselves looking and feeling great. In Manhattan, yoga studios are available in every neighborhood from the Upper West Side to the Lower East Side. No matter where you are in New York City, yoga is just right around the corner. You can find personalized and attentive service, group classes, and even one on one sessions if you prefer. In some cases a Manhattan yoga instructors can even come to your home for a private session. People participate in yoga for several reasons. While it is hard to sum up the myriad of benefits one can gain from doing yoga, here are the more commonly derived benefits Manhattan residents mention when asked why they love to do yoga!

    Special breathing techniques are used in yoga to teach people to time their breaths to flow smoothly. This improves endurance and leads to intense relaxation. Over time and continuous practice of yoga breathing techniques, you will become more relaxed, leading to the release of stress and an overall sense of calmness. This alone may be the single most important reason for Manhattan residents to practice yoga!

    Make no mistake, yoga is challenging. At the same time, it is very rewarding and a great way to exercise without adding stress on your joints. Performing yoga for an extended period of time will improve your posture, help you tone up, and help with overall calorie burn. This can be accomplished in a few minutes of devotion each day. Losing weight naturally means you have a better chance of maintaining this new healthy weight once youRve reached your goal. Flexibility is also greatly increased through yoga, while decreasing the risk of injury. Yoga postures require using all parts of the body and stretching them, offering this great flexibility.

    You’ve probably heard other yogis mention that yoga Manhattan is good for your health. Past studies have shown that yoga Manhattan offers a great deal of health benefits. Some of the most commonly mentioned are lower back pain relief, lower blood pressure, regulating asthma, and even a great way to maintain a healthy weight. Those who practice yoga are also shown to have an increase in energy throughout the day.

    As touched on before, yoga can have a positive affect for oneRs state of mind. Yoga has many spiritual benefits. Practicing yoga can offer mental clarity and stability. It helps you to think clearer so you can make better decisions. Yoga has also shown to improve serotonin levels in the brain, resulting in a decrease in depression, helping one make better decisions while having a more postive outlook and image of themselves.

  • October 19, 2017 /  Yoga & Meditations
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    Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the Buddha. In todays fast paced materialistic world where we push ourselves to extreme limits in order to succeed, it is very important that we preserve all that we hold dear. In todays cut throat competitive world, we must not lose those values which form the very basis of humanity. One cannot be successful by compromising on ones health or peace of mind, nor can it be achieved by neglecting ones responsibility towards ones family. It is even more important that we keep alive the love amongst our near and dear ones in this materialistic world.

    One cannot think properly if ones mind is burdened with stress induced anxiety, nor can one exercise proper self discipline if the mind is under constant strain. In order to succeed in life and live with zest, ones mind should be free from all kinds of anxiety and depression. How does one minimize and gradually erase tension from ones life? Vishwas offers the best solution to beat stress- meditation. Though the act of meditation is primarily related to religious practices, it should be by no means confined within such boundaries. Meditation helps to clear ones mind of all kinds of stress which results in a creative outburst; it also has a positive effect on ones health.

    There are a lot of benefits that arise from the act of meditation apart from the ones mentioned above, it brings about a change in ones life that help improve ones lifestyle. The benefits do not end here, ones near and dear ones are also touched by the positive holistic change that is brought about as a result of meditation. In the field of work, meditation helps one to ameliorate ones leadership skills. All great leaders of the past from Attila the Hun to Martin Luther King jr., used to meditate and Vishwas cites the example of these eminent personalities from the past.

    One of the best things about this book is that unlike other books where authors are happy to just preach about the benefits of meditation, Vishwas elucidates the proper technique of practicing meditation. One of the most crucial aspects of meditation is that it would not be of any benefit to an individual if it is not practiced with the proper technique.

  • October 18, 2017 /  Yoga & Meditations
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    A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian faith. Arguments have since flown fast and thick on all sides over the linking of Yoga with specific religions.

    As a proponent of Yoga as the ultimate challenge for the attainment of holistic wellness, I have been extremely pained to read all things related to the matter. For one, I havent been able to fathom the reasons as to why this should even be thrown on the table.

    It is true that Yoga originated in India, the same country which produced great religious systems such as Hinduism, Jainism, Buddhism, and Sikhism. Indeed, India is one of the two regions of the world which has been the cradle of religious thought, the other being the Middle East which produced Christianity, Islam, Judaism et al.

    However, Yoga at its best is a philosophical system which is thought to lead to self-realization. For as long as it has existed, there have been no religious incantations associated with the practice, nor does it propagate the worship of any one supreme figure. It is infact philosophical and not iconic in any way.

    The Yogic systems prevalent today are a fragment of an entire pristine system, and are mostly only corporeal; they strive to keep the body healthy through various poses and breathing techniques. The only Hindu connotation I have found evidence of, is the sounding of the syllable Om while breathing, which is also equally construable as a shortening of Amen. Interestingly, Om and Amen have similar meanings and origins as well.

    I personally know scores of people of various religious beliefs following Yoga, and who have found no conflict between their religion and the practice. Yoga, which is devoid of any religious connotations is even widely practiced by atheists who would have otherwise shunned it in the name of religious circumvention.

    My personal experience tells me that one neednt even go deep into research, because a quick online search will point to the fact that Yoga is linked with environmentalism, healthy food habits, exercise, fitness and mostly good health, but definitely not with any strong religious associations. Even specifically searching for a link did not yield any results to indicate the gentlemans concerns that Yoga is a symptom of postmodern spiritual confusion.

    I came across an interesting and relevant blog here which I understand to be a product of a mature and analytical mind.

    I would be happy to understand just how practicing Yoga is a shameful act as the US Baptist has claimed. Looking forward to your thoughts, as usual.

  • October 14, 2017 /  Yoga & Meditations
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    Yoga is an earlier Indian exercise. It is breathing exercises for body, mind and spiritual health. It can be done by sitting, standing or lying down on a mat. Mats are the main equipment in yoga practice. The main use of yoga mats during the use of certain body posture practice. Yoga mats should be very comfortable, as the position should be done in a relaxed manner. If you select world’s best yoga mats then it still improve the postures.

    Yoga exercise provides mental and physical health benefits. It has seen a lot of publicity in recent weeks and months in the USA. It is a very simple exercise involving breathing that connects the entire body. Yoga exercises accessible in many kinds of asanas. Yoga is very effective in improving concentration and mental capacity by stimulating the brain.

    In the yoga exercise the main equipment is yoga mats, mat bags, yoga straps, Blocks, Yoga Bolsters act. Yoga mats are very compulsory thing in the practice. During the yoga classes, yoga students use different types of mats according to their own choice. Yoga mats are easily available in the online market. There are many types of yoga mats comes to market in these times, but the main mat which mostly recommend for buying from the yoga experts these are:

    Cotton Yoga Mats

    Non Slip Yoga Mats

    Extra Thick, Light and long Yoga Mats

    Patterned Yoga Mats

    Yoga mats for kids and yoga mat bags

    These all are one of the world’s best most famous finest yoga mat. According to yoga experts, these yoga mats provide the most comfort without losing stability. So, they are preferring for it. Major features of a cheap yoga mat are: durability, strength and softness. These mats should also grip the floor effectively. These mats are easy to maintain. So, you can easily buy it without any tension. They just required once-in-a-while washing with a detergent, either in a machine or by hand.

    A cheap mat is the only investment required for yoga. A best-quality yoga mat can range from $ 20.95 to $106. However, there are cheaper yoga mats available for as low as $6.5. These mats are made of natural cotton, without too many frills.

    These yoga mats are available in various styles, patterns and colors. Select the world’s best yoga mats if you are newbie in yoga exercise. Know More about Mats at www.yoga-deals.com/c/yoga-mats/

  • October 8, 2017 /  Yoga & Meditations
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    A Yoga Mat Bag is a reasonably essential accent in relation to yoga practice. In the event you observe commonly, ultimately you may be take into account buying your own yoga mat. That is inevitable for anyone who is serious about their practice. Once you spend money on your mat, you’ll start carrying it to class, and realize that it isn’t very easy. Your mat will are likely to unroll, curl up and do other inconvenient stuff. Time for a bag, you will say yourself. That’s when it is best to remember this article.

    Identical to with mats, yoga luggage come in every kind of colours, sizes, cloth kinds etc. You will be confronted with a myriad of associated equipment by a million totally different brands. How you can make the suitable alternative?

    Listed below are the best tips to contemplate, when selecting the best yoga mat bag.

    Size

    Be mindful, that almost all yoga mat bags are designed to suit a typical thin PVC mat (the type you discover at your local funds yoga studio). If are this far within the purchase cycle, likelihood is you already have a premium mat, thicker and wider than customary size. Nicely, guess what? Most mat baggage will NOT suit your mat.

    If in case you have a thick and broad mat – you want a big bag, such because the Manduka Mat Sak.

    Material

    Most premium or even intermediate mats are comprised of natural rubber. Treated or not, it still has enough pores to harvest bacterial growth.

    In case your yoga bag is made from non-breathable materials, your mat will get stinky very fast. The more “pure” and “eco-pleasant” your yoga mat is, the more severe it properly smell if the yoga mat bag won’t let it breathe.

    Select your materials correctly, make sure there are air holes that will allow air circulation.

    Size agan

    You might not give it some thought at first, however you can use your yoga mat bag as a health club bag. You may carry your small belongings in the identical bag. This would make it really convenient, you won’t want any extra bags. Before you purchase your bag, ensure there will be enough room in your stuff.

    Otherwise, ensure your bag is made out of superb material, as it’s going to harness your mat for a very long time, hopefully.

    Get pleasure from your apply, and do not forget to breathe!